Wings Over

Chicken Tenders Nutrition Facts from Wings Over

Crispy, juicy chicken tenders! Packed full of protein and flavor

Chicken tenders are a classic favorite, and at Wings Over, we take them to the next level. Here’s a closer look at how we prepare our chicken tenders, their nutrition facts, and why they’re a must-try for any meal. Whether you’re craving something crispy and indulgent or grilled and lean, our chicken tenders deliver on both flavor and quality.

Chicken Tenders the Healthy Way

At Wings Over, we believe you don’t have to compromise on taste to enjoy a healthier meal. Here’s what sets our chicken tenders apart:

    • Fresh, Never Frozen: Our chicken tenders are always fresh, ensuring maximum flavor and quality.

    • Cooking Options: Choose from our grilled tenders (at participating stores only) for a lighter option or our crispy fried tenders for a satisfying crunch.

    • Portion Sizes: Our tenders come in multiple different portion sizes to suit any appetite, whether you’re snacking or making a meal of it.

Chicken Tenders Nutrition Facts for Wings Over

When it comes to nutrition, our chicken tenders pack a punch. Here’s what you can expect:

Carbs

Grilled tenders have minimal carbs, making them great for low-carb diets. Fried tenders include some carbs from the crispy coating, perfect for those seeking a balanced treat.

Fats

Grilled tenders are low in fat, while our fried tenders include higher fat content from the frying process, offering indulgence in moderation.

Protein

Both grilled and fried tenders are rich in protein, helping to fuel your body and keep you full longer.

Vitamins and Minerals

Chicken is naturally a great source of vitamins and minerals like B6 and phosphorus. Our fresh preparation ensures these nutrients remain intact.

Nutrition Comparison for Types of Chicken Tenders

Curious about how our tenders stack up against others? Here’s why Wings Over stands out:

    • Grilled Tenders: Lower in calories and fat compared to many competitors’ fried options.

    • Fried Tenders: Crispy, golden perfection with just the right balance of texture and taste.

Chicken Tenders and Fries Calories

Pairing your tenders with fries? Here’s what you need to know:

    • Grilled Tenders with Fries: A balanced meal with protein and carbs to fuel your day.

    • Fried Tenders with Fries: A hearty and satisfying option for those craving comfort food.

Dietary Considerations

We cater to a variety of dietary preferences:

    • Low-Carb: Opt for grilled tenders (at participating stores only) without fries for a protein-packed meal.

    • Indulgent Treat: Enjoy fried tenders and fries for a classic, flavorful combination.

    • Customizable: Pair your tenders with sauces and sides to fit your tastebuds.

Storage and Food Safety

Our chicken tenders are best enjoyed fresh, but if you have leftovers:

    • Refrigeration: Store tenders in an airtight container and refrigerate within two hours of cooking.

    • Reheating: Use an oven or air fryer to maintain crispiness for fried tenders or a microwave for a quick reheat.

Order Healthy Chicken Tenders from Wings Over

Ready to enjoy the best chicken tenders around? Visit Wings Over to place your order for fresh, flavorful tenders made just the way you like. Whether grilled or fried, our tenders are sure to satisfy your cravings.

Chicken Tenders Nutrition FAQ

Are Wings Over chicken tenders gluten-free?

    • Our grilled tenders are naturally gluten-free, while our fried tenders may contain gluten due to the coating.

What is the portion size for Wings Over tenders?

    • Our portions are generous, typically including enough to satisfy one person as a meal.

Can I customize my order?

    • Absolutely! Choose your cooking style, sauces, and sides to make your meal perfect for you.