From crispy wings to grilled tenders and loaded wraps, Wings Over is committed to delivering bold flavor with transparency. Whether you’re counting calories, avoiding allergens, or simply curious about what’s in your favorite menu items, this page breaks down all the details. Explore calories, nutritional facts, and healthy choices across our entire menu—and feel great about what you’re ordering.
Chicken Wing Nutrition Facts: What’s Inside the Flavor
Chicken wings are the cornerstone of our menu, and they bring more than just bold taste to the table. From protein content to sodium levels, it’s important to know exactly what you’re biting into—especially when you’re sharing a big tray with friends or planning a game-day feast. Below, we break down the nutritional facts for both bone-in and boneless styles, with insights into portion sizes and flavor variations.
Chicken Wing Calories: Counting Your Cravings
Whether you’re ordering a 6-piece or going all-in on a party tray, knowing the calorie count in chicken wings helps you plan your meal smarter. Our bone-in wings typically come in at around 90-100 calories per wing (depending on the sauce), while boneless options range slightly higher due to breading. We’ve included average serving sizes to give you a realistic picture of what you’re consuming.
Chicken Wings Nutrition: A Full Breakdown
Beyond calories, it’s helpful to look at the full nutrition profile. Our wings deliver solid protein per serving and can be customized to match your goals – choose grilled options for a lighter meal or stick with traditional favorites when you’re treating yourself. Check out our full chart for fat, sodium, carbs, and protein by flavor and portion size.
Looking for a flavorful option that fits into a lighter lifestyle? Our grilled chicken tenders are packed with protein, low in fat, and full of zesty flavor—especially when paired with your favorite dry rub or sauce on the side. Grilled tenders typically contain fewer calories per piece than breaded tenders, making them a great choice for everyday eats or post-gym meals.
Our hand-breaded chicken tenders are made fresh with never-frozen chicken and fried to golden perfection. A single crispy tender averages around 130–150 calories, depending on your sauce or dip. If you’re ordering for a group or building your own combo, use our nutrition guide to pick the right portion size for your hunger level—and your goals.
Wraps are one of the most craveable and convenient options on the Wings Over menu. Whether you’re ordering a buffalo chicken wrap with crispy tenders or a grilled tender wrap for something lighter, each one is packed with bold flavor and filling ingredients. On average, our wraps range between 600–800 calories depending on your choice of protein, sauce, and extras.
Wings Over Health: Built on Transparency
We know that “fast” food doesn’t mean compromising on quality. That’s why Wings Over focuses on fresh, never-frozen chicken and house-made sauces with bold, satisfying flavors. From grilled proteins to customizable options, there’s something for every lifestyle – and it all starts with clear information. We’re proud to make our nutritional facts and allergen info easily accessible, so you can order with confidence.